Kaaramani (Black-Eyed Peas): Nutrition, Benefits & Recipes

Introduction

Kaaramani, also known as Black-Eyed Peas or Cowpeas, is a nutritious legume widely used in Indian cooking and other global cuisines. It is known for its rich protein content, high fiber, and essential minerals, making it a healthy addition to daily meals.

Nutritional Benefits of Kaaramani

• High in Protein – Great for vegetarians and vegans
• Rich in Fiber – Supports healthy digestion
• Contains Iron and Folate – Good for blood health
• Low in Fat – A heart-friendly legume
• Packed with Magnesium and Potassium – Supports overall health

Popular Dishes with Kaaramani

• Kaaramani Sundal – A traditional South Indian snack
• Kaaramani Curry – A flavorful dish for daily meals
• Salads – Adds protein and crunch
• Soups & Stews – A healthy and filling option

How to Cook Kaaramani

Soak dried kaaramani overnight for best results. Pressure cook or boil until tender and use in curries, salads, or snacks. Canned black-eyed peas are also available for quick cooking.

Health Benefits

• Promotes weight management
• Improves heart health
• Provides long-lasting energy
• Supports strong bones and muscles

Conclusion

Kaaramani (Black-Eyed Peas) is a simple yet highly nutritious ingredient. Whether enjoyed as sundal, curry, or salad, this legume adds flavor, health, and variety to your meals.